Foodology 101 by Chef Gail
Transforming Your Health One Meal, One Mindset at a Time
Meet Chef Gail
Your Partner in Wellness
As a mother of two beautiful children, I began learning about nutrition in order to make sure that I was equipped to help them grow up into healthy adults. Little did I know that this would set me on my way to become the woman I am today!
In 2014, my work as a chef serving cancer patients at a local hospital revealed a profound truth: many of these individuals were not only fighting cancer, but also managing chronic conditions such as Type 2 Diabetes, Obesity, Hypertension, and Anxiety/Depression.
This experience reinforced my belief that food is medicine—and that I was uniquely positioned to make a meaningful impact. Drawing on my expertise as a chef, and my degree in nutrition, I began my own journey toward healing from the inside out. Along the way, I lost 30 pounds, earned my Health Coaching Certification from Emory University, and achieved recognition as a National Board Certified Health and Wellness Coach.
Today, I take a holistic approach to wellness, integrating personalized coaching, group wellness classes, and individualized lifestyle roadmaps to guide clients through what I call the “Fantastic Voyage” to optimal health.
Since 2021, I have supported more than 200 individuals living with Type 2 Diabetes, Hypertension, Congestive Heart Failure, and Cancer—empowering them to make sustainable lifestyle modifications in key areas such as nutrition, physical activity, sleep, stress management, and hydration. Through this work, clients have gained greater self-efficacy, confidence, and control over their health outcomes.
With a Bachelor of Science in Nutrition, professional culinary training, and a proven record of personal transformation, I am dedicated to helping others reclaim their health, restore balance, and live with intention—one mindful step at a time.
Fantastic Voyage To Wellness
Health begins with acceptance-not complacency
We believe true health begins with embracing where you are, while committing to meaningful change.
Wellness starts in your Mind
Knowledge empowers change! When people understand the “why” behind their choices and witness the results firsthand, they’re inspired to stay the course and build lasting habits.
Corporate Wellness Programs
Get a customized wellness program aligned with your company’s specific goals.
Whether your focus is on physical, mental, or social well-being, this program will help you create measurable, impactful initiatives that support the overall health and productivity of your team.
Faith Based Wellness Programs
Wellness challenges, support health fairs, health management classes, and support workshops designed to improve the well-being of both congregants and staff.
As an active member of the faith-based community, I collaborate with Christian schools, congregations, Bible study and Sunday school groups, as well as Districts, Superintendents, Bishops, and Pastors to develop tailored health and wellness programming.
Healthy Cooking Workshops
Join a healthy cooking class—virtually or in person—focused on using food as medicine.
We’ll explore nutrient-dense, fiber-rich ingredients and reimagine recipes to support better health. Whether you’re managing a chronic disease or simply aiming to eat healthier, our classes offer practical tools and delicious ideas to benefit you and your loved ones.
Food is Medicine Coaching
Chronic conditions like Type 2 Diabetes, heart disease, obesity, and even some cancers can often be influenced by what you eat.
By adjusting your diet to include more healing, anti-inflammatory foods and fewer processed foods, which can cause inflammation, you can support your body’s natural ability to manage and even reverse disease symptoms.
Healthy Meal Prep
Creating healthy meals can feel time-consuming and overwhelming—but it doesn’t have to be.
Get shown smart ways to minimize waste and maximize time with support from our creative chef. Whether you prefer to join a meal prep group, get help choosing the right online service, or have a custom shopping list ready to upload to Instacart, you'll learn how to make healthy eating simple and sustainable.
Wellness Goal Setting
With you in the driver’s seat, we’ll co-create a personalized plan to guide you toward a healthier, more balanced life.
We’ll work with you to identify which areas of wellness you'd like to prioritize—whether social, physical, mental, spiritual, emotional, financial, or intellectual.
What are you waiting for
Unlock your potential with personalized coaching sessions. Enhance your skills, set clear goals, and achieve success with professional guidance.
Grow Insightfully
Unpacking Personal Growth Queries
What services does Foodology 101 offer?
Foodology 101 offers personalized and group wellness services, including:
One-on-one health coaching
Chronic disease education and support
Wellness goal setting
Healthy cooking workshops
Corporate wellness programming
Meal prepping strategies
Faith-based wellness initiatives
How can I book a session with Foodology 101?
You can book a session by visiting our website and using the online booking system or contacting us directly by email or by phone.
Where is Foodology 101 located?
Foodology 101 proudly serves the metropolitan Atlanta, Georgia area with in-person wellness programs, classes, and conferences.
We also offer short-term wellness initiatives and customized Corporate and Faith-Based programming, available both virtually and in-person across the continental United States.
Connect with Our Coaching Expert
You can reach us by email at [email protected] or call or text Gail @ 404-635-6886. Please give me 36-48 hours to respond.